Train
like you
mean it.
Private personal training with Miles Lewis. 1:1, or partner sessions for friends. One coach. Ten years in Plano. Two hundred clients who finished what they started.
Programmed. Not improvised.
60-minute movement screen, intake, and goal-setting before we touch a barbell. No guesswork.
Weekly progressions with real load and volume targets. Adjusted as you adapt, not a static PDF.
Direct line by text. Weekly check-ins. The program changes when your life does.
Three tracks. Pick yours.
Online Coaching
Remote programming, weekly video review, direct messaging. Train anywhere.
- Custom monthly programming
- Weekly video form review
- Direct messaging
- 30-day cancellation
1:1 Personal Training
Train with Miles in West Plano three times a week. The most-chosen cadence. Real load, real coaching, real progress. Other cadences from $600 to $1,600 / mo.
- 1:1 coached sessions
- Custom programming
- Real-time form correction
- Flexible scheduling
Training + Meal Planning
Everything in 1:1 three times a week, plus custom macro targeting to manage body composition. Not just recipes, the actual numbers. Other cadences from $800 to $1,800 / mo.
- Everything in 1:1
- Custom macro targets
- Weight & body comp coaching
- Weekly check-ins
“Show up.
The rest
is my job.”
Real bodies. Real numbers. No filters.
“Lost 38 pounds and learned how to eat without thinking about it. The meal planning side was the part that finally made it stick.”
“Came in unable to deadlift bodyweight. Pulled 315 last month. Every session is programmed, never improvised.”
“After two pregnancies I thought my body was done. Strongest I have ever been. Miles meets you exactly where you are.”
WEST PLANO
PLANO, TX 75093
(575) 637-5411
MON–FRI · 7:00AM – 7:00PM
info@resolvechange.com
DO THE
HARD THING.
Free 30-minute consult. We talk goals, history, and whether I’m the right coach for you. No pitch, no upsell.
BOOK A FREE CONSULT →